Category: Nutrition science
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How to spot nutrition misinformation
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We are constantly bombarded with conflicting views about nutrition. How can we distinguish between what is real and what is misinformation? In this post I discuss the key things to look out for, so that you can make more informed decisions.
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How to access high quality nutrition information
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Where do you get your nutrition information from? Are all scientific studies equally useful to us? In this post, I discuss the different kinds of evidence available and how well they can inform our food choices.
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Can we trust nutrition science?
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How can we make good food choices? Should we trust science, or should we listen to our bodies and common sense? Let’s discuss the best way to make informed decisions about our health.